Health

How To Be Vegan

I am vegetarian working on being vegan for sometimes, it surely has not been easy. But I have been trying. Here are some of the tips that I found seems to be working for being vegan or eat healthier like vegan sometimes. Hope that helps you gear towards healthier life style.

Eat plants. Those two words are the best things I’ve learned about diet, and if you stick to that, you’re likely be pretty healthy.

That said, eating a vegan diet (no animal products) doesn’t necessarily equate to a healthy diet, despite what many believe.

Yes, vegans on average are… Continue reading

Get Healthy By Excercising

First let me say: eating healthy is a great foundation for getting fit and healthy, but exercise is what will really get you there. Actually, you can do one and not the other, but you’ll only be halfway there, really. You need both.

Rules for Exercising I have been exercising fairly steadily for more than a year now — starting in December 2005, I began a pretty ambitious running program. In fact, about a month after I started running, I got a big head and decided I would attempt to train for and complete a marathon. After some struggles during… Continue reading

How To Have Flat Stomach

For a long time, I wanted to lose weight. I know now that that’s a mistake. Weight is only one factor — lean muscle mass, body fat percentage, hip to waist ratio, etc. are all just as important.

After that, I wanted to get six-pack abs. That’s also a dumb goal. First of all, most people are not genetically programmed to have those kinds of abs. Second, even the supermodels and male models that have six-packs don’t have them all the time. Usually they have a little fat, and then burn it off in the weeks before a photo shoot.… Continue reading

Ways To Quit Smoking

Smoking is one of these type of habit that is hard to quit for many. Many people think they are not addicted to smoking and can quit anytime they want, until they really try it. Smoking is expensive, many health concerns including lung cancer and much more. However, some movies and stars show smoking to be cool and some young people may start smoking. Here are 10 ways to quit smoking easily enough, if you are ready.

1. Commit Thyself Fully.

In the quits that failed, I was only half into it. I told myself I wanted to quit, but… Continue reading

How To Eat Healthy

One of the main thing I struggle with is weight, it is hard for me to admit as a woman. I love food so I am in kitchen or in restaurant eating and sometimes eating all these yummy food catches up to me. I have about 15 lbs or so to lose right now. I worked so hard to lose lot of weight before and I am at almost my goal now. One of the key thing I have realized is losing weight has 2 part, eating healthy and exercise. Here I want to share how to eat healthy tips… Continue reading

Rachael Ray Nonstick Cookware For Your Kitchen

Rachael Ray Hard Anodized Nonstick 10-Piece Cookware Set, Orange

This Rachel Ray 10-pc. Nonstick Hard Anodized Cookware Set, Orange cookware from Rachel Ray of 30 minutes meal show from Food TV, offers a set is an great value, including all of the pots and pans needed to to cook in your kitchen for daily meals. The set contains most basic pieces that every cook will have to use everyday cooking. It includes saucepans for whisking a homemade sauce or cooking your morning oatmeal breakfast. The big stockpot is goof for soups, stews or boiling pasta. Most used cookware skillets great… Continue reading

Home Remedies for the Common Cold

When winter times comes, all many parents of young kids dread, as often kids will through many cold, sniff, and cough in the season. While it is not serious, it can get serious in terms of bronchitis or pneumonia if not watched properly. The common cold is a miserable condition that is caused by an invastion of a number of viruses that have spawned in the nose and throat – such as coronavirus, metapneumovirus, adenoviruses and over 100 serotypes of rhinovirus, a type of picornavirus. It has been said that the basic cold can be caused by over two hundred… Continue reading

Introduction to Type I Diabetes

An Introduction to Type 1 Diabetes: The facts you should know

Thought to be a quite uncommon condition, Type I diabetes affects approximately one out of every 250 people, both adults and young kids living in the US today. Although the word “juvenile” has long been associated with this type of the disease, as in Type I juvenile onset diabetes, the disease process may actually occur at any time in life, and appears equally among both women and men.

There are thousands things that can go wrong with your body. Consider this short list:

Let Your Kids Know Nature

If I let them, my kids will eat pizza and sit in front of Television watching cartoons and what not. Although, one of my child like to read books, which is better choice, I like to see them be out in nature, doing things with friends or us.

How do we encourage kids to be outdoor? Do your kids spend a lot of time in front of the TV or video game system? Are they on the internet a lot? If they are like most kids (in America at least), most of their free time is taken up by the… Continue reading

Menu Planning Tips for Busy Parents

What’s For Dinner? Menu Planning Tips for Busy Moms

Dinner is the last meal of the day and a time when families can get together and discuss their day. It is also a hectic meal for busy moms who are just getting off of work or who have been busy with other activities all day. If you are a busy mom or you know a busy mom, here are some menu planning tips to help make dinner meals easy and even fun.

1.    Schedule your meals a week in advance.  This is one of the most… Continue reading

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