by admin | Feb 3, 2013 | Health, Zen Balance
First let me say: eating healthy is a great foundation for getting fit and healthy, but exercise is what will really get you there. Actually, you can do one and not the other, but you’ll only be halfway there, really. You need both. Rules for Exercising I have been...
by admin | Jan 25, 2013 | Parenting Tips, Zen Balance
One of the things that gives me most peace is have a clean, simple home. When I wake up in the morning and walk out into a living room that has been decluttered, that has a minimalist look, and there isn’t junk lying around, there is a calm and joy that enters my...
by admin | Jan 20, 2013 | Health, Zen Balance
Smoking is one of these type of habit that is hard to quit for many. Many people think they are not addicted to smoking and can quit anytime they want, until they really try it. Smoking is expensive, many health concerns including lung cancer and much more. However,...
by admin | Jan 5, 2013 | Parenting Tips, Zen Balance
Today’s Doable Task: Edit your wardrobe. Take a look at your closet — is it stuffed full of clothes you don’t wear? Do you have trouble picking out what to wear in the morning? Are there clothes you don’t fit, don’t like, or can’t wear because they are stained or...
by motivational-quotes | Nov 10, 2012 | Motivational, Zen Balance
20 Ways to Sustain Motivation When You’re Struggling The important part of motivation is to keep yourself going when you don’t feel the same excitement as you did in the beginning. Perhaps something new has come into your life and your old goal isn’t as much of a...
by motivational-quotes | Oct 8, 2012 | Motivational, Zen Balance
There is only so long that you can go trying to motivate yourself to do something you don’t like to do, something you don’t want to do. But if you find ways to really want to do something, you can sustain your effort for much, much longer. 8 Ways to Motivate Yourself...
